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Mountain Mama: Frustrated by the Scale (Blue Ridge Outdoors)

After doing some research, I realized that the scale isn’t the best measurement of our fitness gains. Muscle weighs more than fat so as we crank up the miles we build muscle and burn fat, which might actually result in gaining weight. The silver lining is that when we replace fat with muscle, we are substituting low density fat tissue for high density muscle tissue, hence our clothes fitting better.
The post Mountain Mama: Frustrated by the Scale appeared first on Blue Ridge Outdoors Magazine.

Damage Restoration Company | AAA Restoration

What's killing the alligators of the Florida Everglades? – CBS News

CBS NewsWhat's killing the alligators of the Florida Everglades?CBS NewsEstenoz, who was appointed in 2010 by Secretary of the Interior Ken Salazar to serve as the agency's Director of Everglades Restoration Initiatives, believes the declining health of the alligators may be tied to a massive drainage project that first …The Everglades' Remaining Alligators Just Keep Getting Skinnier and SkinnierMiami New Times (blog)all 4 news articles »

Chief Technical Officer Celebrates 20th Anniversary at Local San Diego Plumbing Company on October 31st

Award-winning IT officer has been keeping Bill Howe Plumbing up-to-date for two decades (PRWeb October 28, 2014) Read the full story at Http://www.prweb.com/releases/2014/10/pr…


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